The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago.In Ayurvedic medicine, ashwagandha is considered a Rasayana. That means it’s an herb that helps maintain youth, both mentally and physically. Rasayanas are traditionally given to small children and the elderly as a tonic to support overall well-being.
Traditionally, it is used as a powder mixed with honey and warm milk for calming vata and regulating your sleep and wake cycles. You can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime
Take ashwagandha with a meal or a full glass of water. Ashwagandha may increase the effect of other herbs or medications
Historically, the roots of ashwagandha have been used to treat:
- skin conditions
- gastrointestinal issues
- nervous breakdowns
- snake bites
- memory loss
Ashwagandha helps in relieving stress and thus promotes weight loss.
It has very well documented and potent effect on the male sex drive and fertility. But there are also some big benefits for women too. Studies have shown that taking Ashwagandha regularly enhances levels of female desire,stimulation, lubrication, and satisfaction.
Not for use in pregnancy except under the supervision of a qualified healthcare practitioner.
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.